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Drinks
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Ingredients: 1 cup almonds Boiling water to cover 1/8 tsp. salt 1-1/2 tsp. vegetable oil 2 Tbs. Sucanat Procedure: Drop the almonds into boiling water. Boil 10 seconds. Turn off the heat and let the almonds stand 2-3 minutes. Drain water.
Remove the skins and discard. Combine the almonds with the rest of the ingredients in a blender. Blend for 1-2 minutes. Strain
through a cheesecloth.
Ingredients: 3/4 cup apple juice 1/2 cup grapefruit juice 1/4 cup cranberry juice 1/4 cup lime juice 2 scoops (6 tablespoons) vanilla soy protein beverage powder Procedure: Chill all juices. Mix all ingredients in a large glass. Stir well.
Ingredients: 1 cup raw cashew nuts 4 cups water ¼ tsp. salt 1-1/2 tsp. Sucanat Procedure: Blend cashews and 1 cup water until smooth. Add the rest of the ingredients and blend 30 more seconds. Note: if milk is to be used in a dessert or other sweet dish or on breakfast cereal, make it with double the Sucanat. For
use in some salty dishes, use a mock beef or chicken-flavored broth instead or water and leave out the Sucanat altogether.
To make Cashew Cream, make as for Cashew Milk but with only 2 cups of water.
Ingredients: 6 oz orange juice 1 cup water 1 tsp. vanilla 1 cup milk or milk substitute 8-10 ice cubes Procedure: Combine all ingredients in a blender.
Ingredients: 1 cup vanilla soy milk 1 cup firm tofu (about 6 ounces) 3/4 cup fresh or frozen, unthawed blueberries 1 teaspoon almond extract 2 scoops soy protein powder (6 tablespoons) Procedure: Place all ingredients in blender and mix on high until thoroughly blended and mixture is smooth and creamy. Serve immediately
or refrigerate.
Ingredients: 1 cup white rice, cooked 2 cups water ¾ tsp. Sucanat 1/8 tsp. Vanilla Procedure: Put in a blender and blend on high speed for 3 minutes.
Strain through a cheesecloth. Squeeze liquid out of pulp remaining in the cheesecloth. |
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